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OUR CLASSES
Mat Pilates
A classical Pilates class focused on the fundamentals of movement, breathing, control, and core strength — suitable for all fitness levels.
Reformer: Beginner
A beginner-friendly Reformer class focused on learning the fundamentals, building strength, and becoming comfortable with the machine.
Circuit Training
A full-body workout combining strength, cardio, and conditioning through a variety of exercises and equipment, with headphones adding an immersive music experience to your workout.
Barre x Pilates
A dynamic, lower-body-focused workout combining Pilates, ballet-inspired movements, and barre exercises to build strength, endurance, and muscle tone, with plenty of core work throughout.
Kickboxing & Conditioning
A high-energy full-body workout combining punches, kicks, cardio, and conditioning to build strength, improve endurance, and get you seriously sweaty.
Dance Fit
A fun, high-energy workout combining easy-to-follow dance routines with cardio to improve fitness, coordination, endurance, and muscle tone.
Body Sculpt
A full-body workout using weights, resistance bands, and a variety of props to build strength, improve endurance, and tone and define the body.
Reformer: Cardio Tramp
A fun, high-energy Reformer workout using the jumpboard to get your heart rate up while building strength, improving endurance, and working the whole body.
Reformer: Intermediate
A challenging full-body Reformer workout building on the fundamentals with more advanced movements to improve strength, control, stability, and endurance.
Vinyasa Yoga
A dynamic flow connecting breath and movement to build strength, improve flexibility, mobility, balance, and body awareness.
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